Seaweed, laver, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seaweed, laver, raw
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Seaweed, laver, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 120 kcal | Quinoa, cooked has 71% more |
| Protein | 5.81 g ★ | 4.4 g | Seaweed, laver, raw has 32% more |
| Carbs | 5.11 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 0.28 g ★ | 1.92 g | Quinoa, cooked has 85% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 0.49 g ★ | 0.87 g | Quinoa, cooked has 44% more |
| Sodium | 48 mg | 7 mg ★ | Seaweed, laver, raw has 586% more |
| Calcium | 70 mg ★ | 17 mg | Seaweed, laver, raw has 312% more |
| Iron | 1.8 mg ★ | 1.49 mg | Seaweed, laver, raw has 21% more |
| Vitamin C | 39 mg ★ | 0 mg | Seaweed, laver, raw has 0% more |
| Potassium | 356 mg ★ | 172 mg | Seaweed, laver, raw has 107% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.