Seaweed, laver, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Seaweed, laver, raw
5 wins
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Spinach, raw
6 wins
| Nutrient | Seaweed, laver, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal | 23 kcal ★ | Seaweed, laver, raw has 52% more |
| Protein | 5.81 g ★ | 2.86 g | Seaweed, laver, raw has 103% more |
| Carbs | 5.11 g ★ | 3.63 g | Seaweed, laver, raw has 41% more |
| Fat | 0.28 g ★ | 0.39 g | Spinach, raw has 28% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 0.49 g | 0.42 g ★ | Seaweed, laver, raw has 17% more |
| Sodium | 48 mg ★ | 79 mg | Spinach, raw has 39% more |
| Calcium | 70 mg | 99 mg ★ | Spinach, raw has 29% more |
| Iron | 1.8 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 39 mg ★ | 28.1 mg | Seaweed, laver, raw has 39% more |
| Potassium | 356 mg | 558 mg ★ | Spinach, raw has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.