Seaweed, laver, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Seaweed, laver, raw
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Seaweed, laver, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Protein | 5.81 g ★ | 2.01 g | Seaweed, laver, raw has 189% more |
| Carbs | 5.11 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Fat | 0.28 g | 0.15 g ★ | Seaweed, laver, raw has 87% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 0.49 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 48 mg | 36 mg ★ | Seaweed, laver, raw has 33% more |
| Calcium | 70 mg ★ | 38 mg | Seaweed, laver, raw has 84% more |
| Iron | 1.8 mg ★ | 0.69 mg | Seaweed, laver, raw has 161% more |
| Vitamin C | 39 mg ★ | 19.6 mg | Seaweed, laver, raw has 99% more |
| Potassium | 356 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.