Seaweed, spirulina, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seaweed, spirulina, dried
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Seaweed, spirulina, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 290 kcal | 246 kcal ★ | Seaweed, spirulina, dried has 18% more |
| Protein | 57.47 g ★ | 24.04 g | Seaweed, spirulina, dried has 139% more |
| Carbs | 23.9 g ★ | 0 g | Seaweed, spirulina, dried has 0% more |
| Fat | 7.72 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Fiber | 3.6 g ★ | 0 g | Seaweed, spirulina, dried has 0% more |
| Sugar | 3.1 g | 0 g ★ | Seaweed, spirulina, dried has 0% more |
| Sodium | 1048 mg | 83 mg ★ | Seaweed, spirulina, dried has 1163% more |
| Calcium | 120 mg ★ | 26 mg | Seaweed, spirulina, dried has 362% more |
| Iron | 28.5 mg ★ | 2.59 mg | Seaweed, spirulina, dried has 1000% more |
| Vitamin C | 10.1 mg ★ | 0 mg | Seaweed, spirulina, dried has 0% more |
| Potassium | 1363 mg ★ | 335 mg | Seaweed, spirulina, dried has 307% more |
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