Seaweed, spirulina, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Seaweed, spirulina, dried
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Seaweed, spirulina, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 114 kcal ★ | Seaweed, spirulina, dried has 154% more |
| Protein | 57.47 g ★ | 9.02 g | Seaweed, spirulina, dried has 537% more |
| Carbs | 23.9 g ★ | 19.54 g | Seaweed, spirulina, dried has 22% more |
| Fat | 7.72 g | 0.38 g ★ | Seaweed, spirulina, dried has 1932% more |
| Fiber | 3.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Sugar | 3.1 g | 1.8 g ★ | Seaweed, spirulina, dried has 72% more |
| Sodium | 1048 mg | 238 mg ★ | Seaweed, spirulina, dried has 340% more |
| Calcium | 120 mg ★ | 19 mg | Seaweed, spirulina, dried has 532% more |
| Iron | 28.5 mg ★ | 3.33 mg | Seaweed, spirulina, dried has 756% more |
| Vitamin C | 10.1 mg ★ | 1.5 mg | Seaweed, spirulina, dried has 573% more |
| Potassium | 1363 mg ★ | 369 mg | Seaweed, spirulina, dried has 269% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.