Seaweed, spirulina, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Seaweed, spirulina, dried
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Seaweed, spirulina, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 290 kcal | 61 kcal ★ | Seaweed, spirulina, dried has 375% more |
| Protein | 57.47 g ★ | 3.15 g | Seaweed, spirulina, dried has 1724% more |
| Carbs | 23.9 g ★ | 4.8 g | Seaweed, spirulina, dried has 398% more |
| Fat | 7.72 g | 3.25 g ★ | Seaweed, spirulina, dried has 138% more |
| Fiber | 3.6 g ★ | 0 g | Seaweed, spirulina, dried has 0% more |
| Sugar | 3.1 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Sodium | 1048 mg | 43 mg ★ | Seaweed, spirulina, dried has 2337% more |
| Calcium | 120 mg ★ | 113 mg | Seaweed, spirulina, dried has 6% more |
| Iron | 28.5 mg ★ | 0.03 mg | Seaweed, spirulina, dried has 94900% more |
| Vitamin C | 10.1 mg ★ | 0 mg | Seaweed, spirulina, dried has 0% more |
| Potassium | 1363 mg ★ | 132 mg | Seaweed, spirulina, dried has 933% more |
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