Seaweed, spirulina, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Seaweed, spirulina, dried
8 wins
🏆
Nuts, almonds
3 wins
| Nutrient | Seaweed, spirulina, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 290 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 57.47 g ★ | 21.15 g | Seaweed, spirulina, dried has 172% more |
| Carbs | 23.9 g ★ | 21.55 g | Seaweed, spirulina, dried has 11% more |
| Fat | 7.72 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 3.6 g | 12.5 g ★ | Nuts, almonds has 71% more |
| Sugar | 3.1 g ★ | 4.35 g | Nuts, almonds has 29% more |
| Sodium | 1048 mg | 1 mg ★ | Seaweed, spirulina, dried has 104700% more |
| Calcium | 120 mg | 269 mg ★ | Nuts, almonds has 55% more |
| Iron | 28.5 mg ★ | 3.71 mg | Seaweed, spirulina, dried has 668% more |
| Vitamin C | 10.1 mg ★ | 0 mg | Seaweed, spirulina, dried has 0% more |
| Potassium | 1363 mg ★ | 733 mg | Seaweed, spirulina, dried has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.