Seaweed, spirulina, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seaweed, spirulina, dried
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Seaweed, spirulina, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 290 kcal | 120 kcal ★ | Seaweed, spirulina, dried has 142% more |
| Protein | 57.47 g ★ | 4.4 g | Seaweed, spirulina, dried has 1206% more |
| Carbs | 23.9 g ★ | 21.3 g | Seaweed, spirulina, dried has 12% more |
| Fat | 7.72 g | 1.92 g ★ | Seaweed, spirulina, dried has 302% more |
| Fiber | 3.6 g ★ | 2.8 g | Seaweed, spirulina, dried has 29% more |
| Sugar | 3.1 g | 0.87 g ★ | Seaweed, spirulina, dried has 256% more |
| Sodium | 1048 mg | 7 mg ★ | Seaweed, spirulina, dried has 14871% more |
| Calcium | 120 mg ★ | 17 mg | Seaweed, spirulina, dried has 606% more |
| Iron | 28.5 mg ★ | 1.49 mg | Seaweed, spirulina, dried has 1813% more |
| Vitamin C | 10.1 mg ★ | 0 mg | Seaweed, spirulina, dried has 0% more |
| Potassium | 1363 mg ★ | 172 mg | Seaweed, spirulina, dried has 692% more |
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