Seaweed, spirulina, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Seaweed, spirulina, dried
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Seaweed, spirulina, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 290 kcal | 23 kcal ★ | Seaweed, spirulina, dried has 1161% more |
| Protein | 57.47 g ★ | 2.86 g | Seaweed, spirulina, dried has 1909% more |
| Carbs | 23.9 g ★ | 3.63 g | Seaweed, spirulina, dried has 558% more |
| Fat | 7.72 g | 0.39 g ★ | Seaweed, spirulina, dried has 1879% more |
| Fiber | 3.6 g ★ | 2.2 g | Seaweed, spirulina, dried has 64% more |
| Sugar | 3.1 g | 0.42 g ★ | Seaweed, spirulina, dried has 638% more |
| Sodium | 1048 mg | 79 mg ★ | Seaweed, spirulina, dried has 1227% more |
| Calcium | 120 mg ★ | 99 mg | Seaweed, spirulina, dried has 21% more |
| Iron | 28.5 mg ★ | 2.71 mg | Seaweed, spirulina, dried has 952% more |
| Vitamin C | 10.1 mg | 28.1 mg ★ | Spinach, raw has 64% more |
| Potassium | 1363 mg ★ | 558 mg | Seaweed, spirulina, dried has 144% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.