Seaweed, spirulina, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seaweed, spirulina, dried
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Seaweed, spirulina, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 90 kcal ★ | Seaweed, spirulina, dried has 222% more |
| Protein | 57.47 g ★ | 2.01 g | Seaweed, spirulina, dried has 2759% more |
| Carbs | 23.9 g ★ | 20.71 g | Seaweed, spirulina, dried has 15% more |
| Fat | 7.72 g | 0.15 g ★ | Seaweed, spirulina, dried has 5047% more |
| Fiber | 3.6 g ★ | 3.3 g | Seaweed, spirulina, dried has 9% more |
| Sugar | 3.1 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sodium | 1048 mg | 36 mg ★ | Seaweed, spirulina, dried has 2811% more |
| Calcium | 120 mg ★ | 38 mg | Seaweed, spirulina, dried has 216% more |
| Iron | 28.5 mg ★ | 0.69 mg | Seaweed, spirulina, dried has 4030% more |
| Vitamin C | 10.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Potassium | 1363 mg ★ | 475 mg | Seaweed, spirulina, dried has 187% more |
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Compare whole food groups for a cleaner, averaged breakdown.