Shake, fast food, vanilla vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Shake, fast food, vanilla
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Shake, fast food, vanilla | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 114 kcal ★ | Shake, fast food, vanilla has 30% more |
| Protein | 3.37 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 19.59 g ★ | 19.54 g | Shake, fast food, vanilla has 0% more |
| Fat | 6.52 g | 0.38 g ★ | Shake, fast food, vanilla has 1616% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 13.63 g | 1.8 g ★ | Shake, fast food, vanilla has 657% more |
| Sodium | 81 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Calcium | 115 mg ★ | 19 mg | Shake, fast food, vanilla has 505% more |
| Iron | 0.46 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 166 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.