Shake, fast food, vanilla vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Shake, fast food, vanilla
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Shake, fast food, vanilla | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 148 kcal | 61 kcal ★ | Shake, fast food, vanilla has 143% more |
| Protein | 3.37 g ★ | 3.15 g | Shake, fast food, vanilla has 7% more |
| Carbs | 19.59 g ★ | 4.8 g | Shake, fast food, vanilla has 308% more |
| Fat | 6.52 g | 3.25 g ★ | Shake, fast food, vanilla has 101% more |
| Fiber | 0.9 g ★ | 0 g | Shake, fast food, vanilla has 0% more |
| Sugar | 13.63 g | 5.05 g ★ | Shake, fast food, vanilla has 170% more |
| Sodium | 81 mg | 43 mg ★ | Shake, fast food, vanilla has 88% more |
| Calcium | 115 mg ★ | 113 mg | Shake, fast food, vanilla has 2% more |
| Iron | 0.46 mg ★ | 0.03 mg | Shake, fast food, vanilla has 1433% more |
| Potassium | 166 mg ★ | 132 mg | Shake, fast food, vanilla has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.