Shake, fast food, vanilla vs Nuts, almonds
Nutrition comparison per 100g
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Shake, fast food, vanilla
2 wins
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Nuts, almonds
8 wins
| Nutrient | Shake, fast food, vanilla | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 3.37 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 19.59 g | 21.55 g ★ | Nuts, almonds has 9% more |
| Fat | 6.52 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 13.63 g | 4.35 g ★ | Shake, fast food, vanilla has 213% more |
| Sodium | 81 mg | 1 mg ★ | Shake, fast food, vanilla has 8000% more |
| Calcium | 115 mg | 269 mg ★ | Nuts, almonds has 57% more |
| Iron | 0.46 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Potassium | 166 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.