Shake, fast food, vanilla vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Shake, fast food, vanilla
1 wins
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Quinoa, cooked
9 wins
| Nutrient | Shake, fast food, vanilla | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 148 kcal | 120 kcal ★ | Shake, fast food, vanilla has 23% more |
| Protein | 3.37 g | 4.4 g ★ | Quinoa, cooked has 23% more |
| Carbs | 19.59 g | 21.3 g ★ | Quinoa, cooked has 8% more |
| Fat | 6.52 g | 1.92 g ★ | Shake, fast food, vanilla has 240% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 13.63 g | 0.87 g ★ | Shake, fast food, vanilla has 1467% more |
| Sodium | 81 mg | 7 mg ★ | Shake, fast food, vanilla has 1057% more |
| Calcium | 115 mg ★ | 17 mg | Shake, fast food, vanilla has 576% more |
| Iron | 0.46 mg | 1.49 mg ★ | Quinoa, cooked has 69% more |
| Potassium | 166 mg | 172 mg ★ | Quinoa, cooked has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.