Shake, fast food, vanilla vs Spinach, raw
Nutrition comparison per 100g
🏆
Shake, fast food, vanilla
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Shake, fast food, vanilla | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 148 kcal | 23 kcal ★ | Shake, fast food, vanilla has 543% more |
| Protein | 3.37 g ★ | 2.86 g | Shake, fast food, vanilla has 18% more |
| Carbs | 19.59 g ★ | 3.63 g | Shake, fast food, vanilla has 440% more |
| Fat | 6.52 g | 0.39 g ★ | Shake, fast food, vanilla has 1572% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 13.63 g | 0.42 g ★ | Shake, fast food, vanilla has 3145% more |
| Sodium | 81 mg | 79 mg ★ | Shake, fast food, vanilla has 3% more |
| Calcium | 115 mg ★ | 99 mg | Shake, fast food, vanilla has 16% more |
| Iron | 0.46 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 166 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.