Shake, fast food, vanilla vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Shake, fast food, vanilla
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Shake, fast food, vanilla | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 90 kcal ★ | Shake, fast food, vanilla has 64% more |
| Protein | 3.37 g ★ | 2.01 g | Shake, fast food, vanilla has 68% more |
| Carbs | 19.59 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Fat | 6.52 g | 0.15 g ★ | Shake, fast food, vanilla has 4247% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 13.63 g | 6.48 g ★ | Shake, fast food, vanilla has 110% more |
| Sodium | 81 mg | 36 mg ★ | Shake, fast food, vanilla has 125% more |
| Calcium | 115 mg ★ | 38 mg | Shake, fast food, vanilla has 203% more |
| Iron | 0.46 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 166 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.