Shallots, freeze-dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Shallots, freeze-dried
8 wins
🏆
Avocados, raw, all commercial varieties
3 wins
| Nutrient | Shallots, freeze-dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 348 kcal | 160 kcal ★ | Shallots, freeze-dried has 118% more |
| Protein | 12.3 g ★ | 2 g | Shallots, freeze-dried has 515% more |
| Carbs | 80.7 g ★ | 8.53 g | Shallots, freeze-dried has 846% more |
| Fat | 0.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 15.7 g ★ | 6.7 g | Shallots, freeze-dried has 134% more |
| Sugar | 38.16 g | 0.66 g ★ | Shallots, freeze-dried has 5682% more |
| Sodium | 59 mg | 7 mg ★ | Shallots, freeze-dried has 743% more |
| Calcium | 183 mg ★ | 12 mg | Shallots, freeze-dried has 1425% more |
| Iron | 6 mg ★ | 0.55 mg | Shallots, freeze-dried has 991% more |
| Vitamin C | 39 mg ★ | 10 mg | Shallots, freeze-dried has 290% more |
| Potassium | 1650 mg ★ | 485 mg | Shallots, freeze-dried has 240% more |
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