Shallots, freeze-dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Shallots, freeze-dried
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Shallots, freeze-dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 348 kcal | 89 kcal ★ | Shallots, freeze-dried has 291% more |
| Protein | 12.3 g ★ | 1.09 g | Shallots, freeze-dried has 1028% more |
| Carbs | 80.7 g ★ | 22.84 g | Shallots, freeze-dried has 253% more |
| Fat | 0.5 g | 0.33 g ★ | Shallots, freeze-dried has 52% more |
| Fiber | 15.7 g ★ | 2.6 g | Shallots, freeze-dried has 504% more |
| Sugar | 38.16 g | 12.23 g ★ | Shallots, freeze-dried has 212% more |
| Sodium | 59 mg | 1 mg ★ | Shallots, freeze-dried has 5800% more |
| Calcium | 183 mg ★ | 5 mg | Shallots, freeze-dried has 3560% more |
| Iron | 6 mg ★ | 0.26 mg | Shallots, freeze-dried has 2208% more |
| Vitamin C | 39 mg ★ | 8.7 mg | Shallots, freeze-dried has 348% more |
| Potassium | 1650 mg ★ | 358 mg | Shallots, freeze-dried has 361% more |
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Compare whole food groups for a cleaner, averaged breakdown.