Shallots, freeze-dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Shallots, freeze-dried
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Shallots, freeze-dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 348 kcal | 246 kcal ★ | Shallots, freeze-dried has 41% more |
| Protein | 12.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Carbs | 80.7 g ★ | 0 g | Shallots, freeze-dried has 0% more |
| Fat | 0.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 15.7 g ★ | 0 g | Shallots, freeze-dried has 0% more |
| Sugar | 38.16 g | 0 g ★ | Shallots, freeze-dried has 0% more |
| Sodium | 59 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Calcium | 183 mg ★ | 26 mg | Shallots, freeze-dried has 604% more |
| Iron | 6 mg ★ | 2.59 mg | Shallots, freeze-dried has 132% more |
| Vitamin C | 39 mg ★ | 0 mg | Shallots, freeze-dried has 0% more |
| Potassium | 1650 mg ★ | 335 mg | Shallots, freeze-dried has 393% more |
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Compare whole food groups for a cleaner, averaged breakdown.