Shallots, freeze-dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Shallots, freeze-dried
8 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Shallots, freeze-dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 348 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Protein | 12.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Carbs | 80.7 g ★ | 66.27 g | Shallots, freeze-dried has 22% more |
| Fat | 0.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 15.7 g ★ | 10.6 g | Shallots, freeze-dried has 48% more |
| Sugar | 38.16 g | 0 g ★ | Shallots, freeze-dried has 0% more |
| Sodium | 59 mg | 2 mg ★ | Shallots, freeze-dried has 2850% more |
| Calcium | 183 mg ★ | 54 mg | Shallots, freeze-dried has 239% more |
| Iron | 6 mg ★ | 4.72 mg | Shallots, freeze-dried has 27% more |
| Vitamin C | 39 mg ★ | 0 mg | Shallots, freeze-dried has 0% more |
| Potassium | 1650 mg ★ | 429 mg | Shallots, freeze-dried has 285% more |
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Compare whole food groups for a cleaner, averaged breakdown.