Shallots, freeze-dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Shallots, freeze-dried
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Shallots, freeze-dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 348 kcal | 130 kcal ★ | Shallots, freeze-dried has 168% more |
| Protein | 12.3 g ★ | 2.69 g | Shallots, freeze-dried has 357% more |
| Carbs | 80.7 g ★ | 28.17 g | Shallots, freeze-dried has 186% more |
| Fat | 0.5 g | 0.28 g ★ | Shallots, freeze-dried has 79% more |
| Fiber | 15.7 g ★ | 0.4 g | Shallots, freeze-dried has 3825% more |
| Sugar | 38.16 g | 0.05 g ★ | Shallots, freeze-dried has 76220% more |
| Sodium | 59 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 183 mg ★ | 10 mg | Shallots, freeze-dried has 1730% more |
| Iron | 6 mg ★ | 0.2 mg | Shallots, freeze-dried has 2900% more |
| Vitamin C | 39 mg ★ | 0 mg | Shallots, freeze-dried has 0% more |
| Potassium | 1650 mg ★ | 35 mg | Shallots, freeze-dried has 4614% more |
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Compare whole food groups for a cleaner, averaged breakdown.