Shallots, freeze-dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Shallots, freeze-dried
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Shallots, freeze-dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 348 kcal | 147 kcal ★ | Shallots, freeze-dried has 137% more |
| Protein | 12.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 80.7 g ★ | 0 g | Shallots, freeze-dried has 0% more |
| Fat | 0.5 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Fiber | 15.7 g ★ | 0 g | Shallots, freeze-dried has 0% more |
| Sugar | 38.16 g | 0 g ★ | Shallots, freeze-dried has 0% more |
| Sodium | 59 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Calcium | 183 mg ★ | 9 mg | Shallots, freeze-dried has 1933% more |
| Iron | 6 mg ★ | 0.71 mg | Shallots, freeze-dried has 745% more |
| Vitamin C | 39 mg ★ | 0 mg | Shallots, freeze-dried has 0% more |
| Potassium | 1650 mg ★ | 249 mg | Shallots, freeze-dried has 563% more |
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Compare whole food groups for a cleaner, averaged breakdown.