Shallots, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Shallots, raw
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Shallots, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Protein | 2.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Carbs | 16.8 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 3.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Sugar | 7.87 g | 1.8 g ★ | Shallots, raw has 337% more |
| Sodium | 12 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 37 mg ★ | 19 mg | Shallots, raw has 95% more |
| Iron | 1.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Vitamin C | 8 mg ★ | 1.5 mg | Shallots, raw has 433% more |
| Potassium | 334 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.