Shallots, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Shallots, raw
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Shallots, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 2.5 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 16.8 g | 21.55 g ★ | Nuts, almonds has 22% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.2 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 7.87 g | 4.35 g ★ | Shallots, raw has 81% more |
| Sodium | 12 mg | 1 mg ★ | Shallots, raw has 1100% more |
| Calcium | 37 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 1.2 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Vitamin C | 8 mg ★ | 0 mg | Shallots, raw has 0% more |
| Potassium | 334 mg | 733 mg ★ | Nuts, almonds has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.