Shallots, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Shallots, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Shallots, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 120 kcal | Quinoa, cooked has 40% more |
| Protein | 2.5 g | 4.4 g ★ | Quinoa, cooked has 43% more |
| Carbs | 16.8 g | 21.3 g ★ | Quinoa, cooked has 21% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 3.2 g ★ | 2.8 g | Shallots, raw has 14% more |
| Sugar | 7.87 g | 0.87 g ★ | Shallots, raw has 805% more |
| Sodium | 12 mg | 7 mg ★ | Shallots, raw has 71% more |
| Calcium | 37 mg ★ | 17 mg | Shallots, raw has 118% more |
| Iron | 1.2 mg | 1.49 mg ★ | Quinoa, cooked has 19% more |
| Vitamin C | 8 mg ★ | 0 mg | Shallots, raw has 0% more |
| Potassium | 334 mg ★ | 172 mg | Shallots, raw has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.