Shallots, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Shallots, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Shallots, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 72 kcal | 23 kcal ★ | Shallots, raw has 213% more |
| Protein | 2.5 g | 2.86 g ★ | Spinach, raw has 13% more |
| Carbs | 16.8 g ★ | 3.63 g | Shallots, raw has 363% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 3.2 g ★ | 2.2 g | Shallots, raw has 45% more |
| Sugar | 7.87 g | 0.42 g ★ | Shallots, raw has 1774% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 37 mg | 99 mg ★ | Spinach, raw has 63% more |
| Iron | 1.2 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 8 mg | 28.1 mg ★ | Spinach, raw has 72% more |
| Potassium | 334 mg | 558 mg ★ | Spinach, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.