Shallots, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Shallots, raw
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Shallots, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Protein | 2.5 g ★ | 2.01 g | Shallots, raw has 24% more |
| Carbs | 16.8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 3.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Sugar | 7.87 g | 6.48 g ★ | Shallots, raw has 21% more |
| Sodium | 12 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Calcium | 37 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Iron | 1.2 mg ★ | 0.69 mg | Shallots, raw has 74% more |
| Vitamin C | 8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Potassium | 334 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.