SMART SOUP, French Lentil vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
SMART SOUP, French Lentil
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | SMART SOUP, French Lentil | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Protein | 2.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Carbs | 9.5 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Fat | 1.06 g | 0.38 g ★ | SMART SOUP, French Lentil has 179% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 2.6 g | 1.8 g ★ | SMART SOUP, French Lentil has 44% more |
| Sodium | 131 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Calcium | 23 mg ★ | 19 mg | SMART SOUP, French Lentil has 21% more |
| Iron | 1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.