SMART SOUP, French Lentil vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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SMART SOUP, French Lentil
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | SMART SOUP, French Lentil | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Protein | 2.9 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Carbs | 9.5 g ★ | 4.8 g | SMART SOUP, French Lentil has 98% more |
| Fat | 1.06 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Fiber | 2.9 g ★ | 0 g | SMART SOUP, French Lentil has 0% more |
| Sugar | 2.6 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Sodium | 131 mg | 43 mg ★ | SMART SOUP, French Lentil has 205% more |
| Calcium | 23 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Iron | 1 mg ★ | 0.03 mg | SMART SOUP, French Lentil has 3233% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.