SMART SOUP, French Lentil vs Nuts, almonds
Nutrition comparison per 100g
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SMART SOUP, French Lentil
3 wins
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Nuts, almonds
7 wins
| Nutrient | SMART SOUP, French Lentil | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 2.9 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 9.5 g | 21.55 g ★ | Nuts, almonds has 56% more |
| Fat | 1.06 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 2.6 g ★ | 4.35 g | Nuts, almonds has 40% more |
| Sodium | 131 mg | 1 mg ★ | SMART SOUP, French Lentil has 13000% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.