SMART SOUP, French Lentil vs Quinoa, cooked
Nutrition comparison per 100g
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SMART SOUP, French Lentil
4 wins
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Quinoa, cooked
6 wins
| Nutrient | SMART SOUP, French Lentil | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 120 kcal | Quinoa, cooked has 56% more |
| Protein | 2.9 g | 4.4 g ★ | Quinoa, cooked has 34% more |
| Carbs | 9.5 g | 21.3 g ★ | Quinoa, cooked has 55% more |
| Fat | 1.06 g ★ | 1.92 g | Quinoa, cooked has 45% more |
| Fiber | 2.9 g ★ | 2.8 g | SMART SOUP, French Lentil has 4% more |
| Sugar | 2.6 g | 0.87 g ★ | SMART SOUP, French Lentil has 199% more |
| Sodium | 131 mg | 7 mg ★ | SMART SOUP, French Lentil has 1771% more |
| Calcium | 23 mg ★ | 17 mg | SMART SOUP, French Lentil has 35% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.