SMART SOUP, French Lentil vs Spinach, raw
Nutrition comparison per 100g
🏆
SMART SOUP, French Lentil
3 wins
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Spinach, raw
8 wins
| Nutrient | SMART SOUP, French Lentil | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal | 23 kcal ★ | SMART SOUP, French Lentil has 130% more |
| Protein | 2.9 g ★ | 2.86 g | SMART SOUP, French Lentil has 1% more |
| Carbs | 9.5 g ★ | 3.63 g | SMART SOUP, French Lentil has 162% more |
| Fat | 1.06 g | 0.39 g ★ | SMART SOUP, French Lentil has 172% more |
| Fiber | 2.9 g ★ | 2.2 g | SMART SOUP, French Lentil has 32% more |
| Sugar | 2.6 g | 0.42 g ★ | SMART SOUP, French Lentil has 519% more |
| Sodium | 131 mg | 79 mg ★ | SMART SOUP, French Lentil has 66% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.