SMART SOUP, Santa Fe Corn Chowder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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SMART SOUP, Santa Fe Corn Chowder
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | SMART SOUP, Santa Fe Corn Chowder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Protein | 2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Carbs | 11.2 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Fat | 0.71 g | 0.38 g ★ | SMART SOUP, Santa Fe Corn Chowder has 87% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 3.6 g | 1.8 g ★ | SMART SOUP, Santa Fe Corn Chowder has 100% more |
| Sodium | 131 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Calcium | 23 mg ★ | 19 mg | SMART SOUP, Santa Fe Corn Chowder has 21% more |
| Iron | 1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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