SMART SOUP, Santa Fe Corn Chowder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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SMART SOUP, Santa Fe Corn Chowder
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | SMART SOUP, Santa Fe Corn Chowder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Protein | 2 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Carbs | 11.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Fat | 0.71 g | 0.15 g ★ | SMART SOUP, Santa Fe Corn Chowder has 373% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 3.6 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Sodium | 131 mg | 36 mg ★ | SMART SOUP, Santa Fe Corn Chowder has 264% more |
| Calcium | 23 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Iron | 1 mg ★ | 0.69 mg | SMART SOUP, Santa Fe Corn Chowder has 45% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.