Smelt, dried (Alaska Native) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Smelt, dried (Alaska Native)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Smelt, dried (Alaska Native) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 114 kcal ★ | Smelt, dried (Alaska Native) has 239% more |
| Protein | 56.19 g ★ | 9.02 g | Smelt, dried (Alaska Native) has 523% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 17.9 g | 0.38 g ★ | Smelt, dried (Alaska Native) has 4611% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 420 mg | 238 mg ★ | Smelt, dried (Alaska Native) has 76% more |
| Calcium | 1600 mg ★ | 19 mg | Smelt, dried (Alaska Native) has 8321% more |
| Iron | 5.4 mg ★ | 3.33 mg | Smelt, dried (Alaska Native) has 62% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1000 mg ★ | 369 mg | Smelt, dried (Alaska Native) has 171% more |
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