Smelt, dried (Alaska Native) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Smelt, dried (Alaska Native)
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Smelt, dried (Alaska Native) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 386 kcal | 61 kcal ★ | Smelt, dried (Alaska Native) has 533% more |
| Protein | 56.19 g ★ | 3.15 g | Smelt, dried (Alaska Native) has 1684% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 17.9 g | 3.25 g ★ | Smelt, dried (Alaska Native) has 451% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 420 mg | 43 mg ★ | Smelt, dried (Alaska Native) has 877% more |
| Calcium | 1600 mg ★ | 113 mg | Smelt, dried (Alaska Native) has 1316% more |
| Iron | 5.4 mg ★ | 0.03 mg | Smelt, dried (Alaska Native) has 17900% more |
| Potassium | 1000 mg ★ | 132 mg | Smelt, dried (Alaska Native) has 658% more |
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Compare whole food groups for a cleaner, averaged breakdown.