Smelt, dried (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Smelt, dried (Alaska Native)
7 wins
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Nuts, almonds
3 wins
| Nutrient | Smelt, dried (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 386 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 56.19 g ★ | 21.15 g | Smelt, dried (Alaska Native) has 166% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 17.9 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 420 mg | 1 mg ★ | Smelt, dried (Alaska Native) has 41900% more |
| Calcium | 1600 mg ★ | 269 mg | Smelt, dried (Alaska Native) has 495% more |
| Iron | 5.4 mg ★ | 3.71 mg | Smelt, dried (Alaska Native) has 46% more |
| Potassium | 1000 mg ★ | 733 mg | Smelt, dried (Alaska Native) has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.