Smelt, dried (Alaska Native) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Smelt, dried (Alaska Native)
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Smelt, dried (Alaska Native) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 386 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 56.19 g ★ | 16.89 g | Smelt, dried (Alaska Native) has 233% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 17.9 g | 6.9 g ★ | Smelt, dried (Alaska Native) has 159% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 420 mg | 2 mg ★ | Smelt, dried (Alaska Native) has 20900% more |
| Calcium | 1600 mg ★ | 54 mg | Smelt, dried (Alaska Native) has 2863% more |
| Iron | 5.4 mg ★ | 4.72 mg | Smelt, dried (Alaska Native) has 14% more |
| Potassium | 1000 mg ★ | 429 mg | Smelt, dried (Alaska Native) has 133% more |
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Compare whole food groups for a cleaner, averaged breakdown.