Smelt, dried (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Smelt, dried (Alaska Native)
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Smelt, dried (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 386 kcal | 120 kcal ★ | Smelt, dried (Alaska Native) has 222% more |
| Protein | 56.19 g ★ | 4.4 g | Smelt, dried (Alaska Native) has 1177% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 17.9 g | 1.92 g ★ | Smelt, dried (Alaska Native) has 832% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 420 mg | 7 mg ★ | Smelt, dried (Alaska Native) has 5900% more |
| Calcium | 1600 mg ★ | 17 mg | Smelt, dried (Alaska Native) has 9312% more |
| Iron | 5.4 mg ★ | 1.49 mg | Smelt, dried (Alaska Native) has 262% more |
| Potassium | 1000 mg ★ | 172 mg | Smelt, dried (Alaska Native) has 481% more |
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Compare whole food groups for a cleaner, averaged breakdown.