Smelt, dried (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
🏆
Smelt, dried (Alaska Native)
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Smelt, dried (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 386 kcal | 23 kcal ★ | Smelt, dried (Alaska Native) has 1578% more |
| Protein | 56.19 g ★ | 2.86 g | Smelt, dried (Alaska Native) has 1865% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 17.9 g | 0.39 g ★ | Smelt, dried (Alaska Native) has 4490% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 420 mg | 79 mg ★ | Smelt, dried (Alaska Native) has 432% more |
| Calcium | 1600 mg ★ | 99 mg | Smelt, dried (Alaska Native) has 1516% more |
| Iron | 5.4 mg ★ | 2.71 mg | Smelt, dried (Alaska Native) has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1000 mg ★ | 558 mg | Smelt, dried (Alaska Native) has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.