Smelt, dried (Alaska Native) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Smelt, dried (Alaska Native)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Smelt, dried (Alaska Native) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 90 kcal ★ | Smelt, dried (Alaska Native) has 329% more |
| Protein | 56.19 g ★ | 2.01 g | Smelt, dried (Alaska Native) has 2696% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 17.9 g | 0.15 g ★ | Smelt, dried (Alaska Native) has 11833% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 420 mg | 36 mg ★ | Smelt, dried (Alaska Native) has 1067% more |
| Calcium | 1600 mg ★ | 38 mg | Smelt, dried (Alaska Native) has 4111% more |
| Iron | 5.4 mg ★ | 0.69 mg | Smelt, dried (Alaska Native) has 683% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1000 mg ★ | 475 mg | Smelt, dried (Alaska Native) has 111% more |
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