Snacks, bagel chips, plain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, bagel chips, plain
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snacks, bagel chips, plain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 451 kcal | 160 kcal ★ | Snacks, bagel chips, plain has 182% more |
| Protein | 12.34 g ★ | 2 g | Snacks, bagel chips, plain has 517% more |
| Carbs | 66.36 g ★ | 8.53 g | Snacks, bagel chips, plain has 678% more |
| Fat | 15.14 g | 14.66 g ★ | Snacks, bagel chips, plain has 3% more |
| Fiber | 4.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 39% more |
| Sugar | 6.02 g | 0.66 g ★ | Snacks, bagel chips, plain has 812% more |
| Sodium | 233 mg | 7 mg ★ | Snacks, bagel chips, plain has 3229% more |
| Calcium | 24 mg ★ | 12 mg | Snacks, bagel chips, plain has 100% more |
| Iron | 5.05 mg ★ | 0.55 mg | Snacks, bagel chips, plain has 818% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 140 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.