Snacks, bagel chips, plain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, bagel chips, plain
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Snacks, bagel chips, plain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 451 kcal | 246 kcal ★ | Snacks, bagel chips, plain has 83% more |
| Protein | 12.34 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Carbs | 66.36 g ★ | 0 g | Snacks, bagel chips, plain has 0% more |
| Fat | 15.14 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Fiber | 4.1 g ★ | 0 g | Snacks, bagel chips, plain has 0% more |
| Sugar | 6.02 g | 0 g ★ | Snacks, bagel chips, plain has 0% more |
| Sodium | 233 mg | 83 mg ★ | Snacks, bagel chips, plain has 181% more |
| Calcium | 24 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Iron | 5.05 mg ★ | 2.59 mg | Snacks, bagel chips, plain has 95% more |
| Potassium | 140 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.