Snacks, bagel chips, plain vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, bagel chips, plain
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Snacks, bagel chips, plain | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 451 kcal | 389 kcal ★ | Snacks, bagel chips, plain has 16% more |
| Protein | 12.34 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Carbs | 66.36 g ★ | 66.27 g | Snacks, bagel chips, plain has 0% more |
| Fat | 15.14 g | 6.9 g ★ | Snacks, bagel chips, plain has 119% more |
| Fiber | 4.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Sugar | 6.02 g | 0 g ★ | Snacks, bagel chips, plain has 0% more |
| Sodium | 233 mg | 2 mg ★ | Snacks, bagel chips, plain has 11550% more |
| Calcium | 24 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Iron | 5.05 mg ★ | 4.72 mg | Snacks, bagel chips, plain has 7% more |
| Potassium | 140 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.