Snacks, banana chips vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, banana chips
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Snacks, banana chips | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 519 kcal | 114 kcal ★ | Snacks, banana chips has 355% more |
| Protein | 2.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Carbs | 58.4 g ★ | 19.54 g | Snacks, banana chips has 199% more |
| Fat | 33.6 g | 0.38 g ★ | Snacks, banana chips has 8742% more |
| Fiber | 7.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Sugar | 35.34 g | 1.8 g ★ | Snacks, banana chips has 1863% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 1.25 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Vitamin C | 6.3 mg ★ | 1.5 mg | Snacks, banana chips has 320% more |
| Potassium | 536 mg ★ | 369 mg | Snacks, banana chips has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.