Snacks, banana chips vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, banana chips
4 wins
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Nuts, almonds
7 wins
| Nutrient | Snacks, banana chips | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 519 kcal ★ | 579 kcal | Nuts, almonds has 10% more |
| Protein | 2.3 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 58.4 g ★ | 21.55 g | Snacks, banana chips has 171% more |
| Fat | 33.6 g ★ | 49.93 g | Nuts, almonds has 33% more |
| Fiber | 7.7 g | 12.5 g ★ | Nuts, almonds has 38% more |
| Sugar | 35.34 g | 4.35 g ★ | Snacks, banana chips has 712% more |
| Sodium | 6 mg | 1 mg ★ | Snacks, banana chips has 500% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.25 mg | 3.71 mg ★ | Nuts, almonds has 66% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Snacks, banana chips has 0% more |
| Potassium | 536 mg | 733 mg ★ | Nuts, almonds has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.