Snacks, banana chips vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, banana chips
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Snacks, banana chips | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 519 kcal | 120 kcal ★ | Snacks, banana chips has 333% more |
| Protein | 2.3 g | 4.4 g ★ | Quinoa, cooked has 48% more |
| Carbs | 58.4 g ★ | 21.3 g | Snacks, banana chips has 174% more |
| Fat | 33.6 g | 1.92 g ★ | Snacks, banana chips has 1650% more |
| Fiber | 7.7 g ★ | 2.8 g | Snacks, banana chips has 175% more |
| Sugar | 35.34 g | 0.87 g ★ | Snacks, banana chips has 3962% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 18 mg ★ | 17 mg | Snacks, banana chips has 6% more |
| Iron | 1.25 mg | 1.49 mg ★ | Quinoa, cooked has 16% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Snacks, banana chips has 0% more |
| Potassium | 536 mg ★ | 172 mg | Snacks, banana chips has 212% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.