Snacks, banana chips vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, banana chips
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Snacks, banana chips | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 519 kcal | 23 kcal ★ | Snacks, banana chips has 2157% more |
| Protein | 2.3 g | 2.86 g ★ | Spinach, raw has 20% more |
| Carbs | 58.4 g ★ | 3.63 g | Snacks, banana chips has 1509% more |
| Fat | 33.6 g | 0.39 g ★ | Snacks, banana chips has 8515% more |
| Fiber | 7.7 g ★ | 2.2 g | Snacks, banana chips has 250% more |
| Sugar | 35.34 g | 0.42 g ★ | Snacks, banana chips has 8314% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 1.25 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 6.3 mg | 28.1 mg ★ | Spinach, raw has 78% more |
| Potassium | 536 mg | 558 mg ★ | Spinach, raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.