Snacks, banana chips vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, banana chips
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, banana chips | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 519 kcal | 90 kcal ★ | Snacks, banana chips has 477% more |
| Protein | 2.3 g ★ | 2.01 g | Snacks, banana chips has 14% more |
| Carbs | 58.4 g ★ | 20.71 g | Snacks, banana chips has 182% more |
| Fat | 33.6 g | 0.15 g ★ | Snacks, banana chips has 22300% more |
| Fiber | 7.7 g ★ | 3.3 g | Snacks, banana chips has 133% more |
| Sugar | 35.34 g | 6.48 g ★ | Snacks, banana chips has 445% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 1.25 mg ★ | 0.69 mg | Snacks, banana chips has 81% more |
| Vitamin C | 6.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Potassium | 536 mg ★ | 475 mg | Snacks, banana chips has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.