Snacks, beef jerky, chopped and formed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, beef jerky, chopped and formed
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Snacks, beef jerky, chopped and formed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 410 kcal | 114 kcal ★ | Snacks, beef jerky, chopped and formed has 260% more |
| Protein | 33.2 g ★ | 9.02 g | Snacks, beef jerky, chopped and formed has 268% more |
| Carbs | 11 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Fat | 25.6 g | 0.38 g ★ | Snacks, beef jerky, chopped and formed has 6637% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 9 g | 1.8 g ★ | Snacks, beef jerky, chopped and formed has 400% more |
| Sodium | 1785 mg | 238 mg ★ | Snacks, beef jerky, chopped and formed has 650% more |
| Calcium | 20 mg ★ | 19 mg | Snacks, beef jerky, chopped and formed has 5% more |
| Iron | 5.42 mg ★ | 3.33 mg | Snacks, beef jerky, chopped and formed has 63% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 597 mg ★ | 369 mg | Snacks, beef jerky, chopped and formed has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.